Alessio Favaretto
Acro yoga also known as the "dance of trust" is one of the most enjoyable group activities I ever done. First all even when learning the first beginners poses you receive instant gratification.
Whether you are the baser or the flier it works on you core muscles while helping you stretch. It is a lot of fun!
I recommend downloading the free app AcroBody and preferably practice preferably with three people, one being the spotter.
If you are around Gold Coast, come and join us!
Every Monday and Wednesday
from 16:30 till late
Budds Beach, Surfers Paradise,
Gold Coast, Australia.
FREE! ALL LEVELS!!
#beahero.sport
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ACROBODY
COVER VIDEO
"A taste of the dance of trust."
Acro Yoga
For Beginners
"Acro Yoga for Beginners with Koya Webb."
ACROBODY APP
AcroBody is the first app that I used which give me a foundation about acro yoga. Not only is free up to level 2, but it is really well structured.
This app teaches you gradually covering even the little things such as acro yoga terminology, and remembers your completed lesson before recommending more advance poses.
Enjoy!
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