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DAY 22

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Alessio Favaretto

Good morning! Let's stretch and yoga to begin our day.

Then today I would love you to learn about sound, vibrations and frequencies, with a bit of a twist of the discovery of Paul Stamets regarding the world of mushrooms.

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WaKing UP

"5 Min Morning Yoga"
Yoga with Bird
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BREAKFAST

"Science behind Sound Healing"
Dr. Alarik Arenander
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TRAVEL

"Hidden Powers of Frequency & Vibration"
Your Universe
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LUNCH BReak

"How Mushrooms Can Help Save the World"
Paul Stamets
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DINNER TIME

"The Secret Power of Sound, Vibrations, and Frequencies"
Universe Inside You
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BEFORE BED

"The Best SLEEP Music - 423 Hertz"
Power Thoughts
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